Fine, If You Don’t Ask for Details

by Eve on May 2, 2012

“Fine, if you don’t ask for details.” For many years that was my elderly mother’s reply to the well-meaning question, “How are you?”

Did she figure no one was interested? Or that she didn’t want to be a burden to others? How many times do we cover up what’s real, when what we have to say might make someone else uncomfortable.

Feelings of sadness, loss, and grief aren’t high up on the popularity list of topics for social discourse. We generally try to avoid feeling them, and certainly try not to bring them up at cocktail parties.

What if the next time someone asked, “How are you?” you changed your standard response: “Fine, thank you,” to “My mom died recently and I really miss her.” What if you said, “I know it’s been 2 years since my divorce, but I’ve been feeling waves of sadness lately.” Think about how differently that would set up a conversation.

You might, for once, feel like you’re not part of a grand cover-up scheme. You might actually be opening a valve that releases and siphons off a bit of the intensity of your feelings. You might even be opening a channel for someone else to connect with his or her own feelings about the loss of a love.

I wouldn’t suggest doing this with just anyone you meet at a social gathering. You need to choose carefully the ones you tell your story to. You know, the people in your life that have been there for you at a rough time—or who’ve listened when you needed an empathic ear. The ones who don’t just shy away from the conversation and look past you for someone else to talk to, but the ones who move toward you, and don’t shut down your pain.

When I feel pangs of sadness wash through me, I realize that I have choices: I can attach to the thoughts of how difficult it is to let go and move on, or I can sit quietly for a moment and connect with what I’m feeling, and just feel it. Name it. “I’m sad.” Even if you’re not asking for details.

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Grief Swirls in and Out

by Eve on April 6, 2012

As anyone who has lived through the loss of a loved one can attest, there are many steps and stages to this experience. I have committed to taking a year to move consciously through this. Since my mother’s death, as grief swirls its way in and out of my days, I am learning that in addition to the pain, there are many gifts to be discovered in this process.

Emotions that were raw and tender last month have grown a thin layer of insulation this month. I am starting to take more frequent forays into life, moving from my inner core very carefully outward. For an introvert, this is the way of self-protection. I open the door little by little to increased social interaction, and even subjects unrelated to the topic of mothers are beginning to interest me.

Some days still feel like a game of lost and found, as I bounce in and out of various memories and emotions, triggered by any number of things. The ‘lost’ days can still feel deep and dark; the ‘found’ days feel hopeful and clear. Here are a few samples of the blessings that are in my ‘found’ pile:

The gift of noticing: When I spend time in nature, paying attention to detail, everything becomes a metaphor for life. This week I went snorkeling, and while I didn’t see many fish, the plant life was phenomenal, with feathery fronds waving in the currents. It reminded me that, had I only been looking for fish, I would have been disappointed. If I am too attached to the one thing that’s missing, I feel my loss even deeper—and I may have missed the beauty in front of me as well.

The gift of humility: Deep loss strips me of arrogance and control, replaced by a sense that anything—any small thing—has the power to lift me or to bring me to my knees. I may not anticipate the feelings that a song, a poem, a sunset, a light breeze, or a child may bring up, or even the way a beet looks when I grate it. I am at the mercy of the universe around me, and I humbly accept it.

The gift of awe: Not far from our home in Baja the gray whales give birth to their young and these enormous mammals welcome human visitors for social time with their babies. We spent a recent morning exchanging gestures of friendship with whales that approached our boat. There is no more appropriate use for the word ‘awesome’.

The gift of freedom: I am the one holding the light now—and when I shine it on my relationship with my mother, I can remember her in whatever way I choose, and tell my stories about her and our relationship in new ways. I am free from my judgments about the past, free to move forward to have whatever relationship I want with her from now on.

The gift of flexibility: I am essentially powerless over the when and the how. I cannot know what will trigger my sadness or my loneliness. I cannot know which mornings I will wake up disoriented, lost, or preoccupied; and which mornings I will feel steady, clear, and healthy. Therefore each day I rise to face whatever the day brings.

The gift of humor: In this new reality, whenever I can find the silliness, the irony, the amusement, or the quirkiness of a situation, I can much more easily navigate it. In my mind I hear my mother’s laugh, and her words, “Keep your ground flexible and keep your sense of humor,” and I feel satisfied that I am carrying her legacy forward. I miss you Mom.

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The Insights of Grief

March 12, 2012

Having spent the last two months mourning my mother’s death, I am just beginning to find the gifts buried in the sadness of loss. Turning grief into insight, I have learned to slow down, to feel my feelings, and to become an observer of myself. As I shine a light on this deep loss, the pathway [...]

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Mother of all Transitions

February 2, 2012

We sat by the water, looking west as the sun set beyond the San Francisco Bay. Stillness on the water, chanting prayers of the final night of Shiva for my mother. Tumbled by the waves, I hadn’t yet turned my face toward the direction of the sky. Hadn’t yet taken a breath. Trounced by the [...]

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Creative Brilliance-We All Have It

December 9, 2011

Are there certain times of year when your creativity “blooms?” In the same way that perennial flowers bloom in certain seasons, or jellyfish bloom in the warm waters of the sea? Jellyfish are ‘bloomy’ by nature of their life cycles. Flowers are bloomy given the right climate, light, and water. People are bloomy simply because [...]

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Shifting Holiday Traditions

December 1, 2011

What a challenge, this year more than ever, to choose where to go and what to do for the holidays! Our lives are changing. Choices abound: hold onto established traditions? Create new rules? Or come up with a hybrid based on the best of all possible scenarios? For some families, holiday traditions are set in [...]

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The Other Side of Abundance

November 2, 2011

Whenever I used to pack for a trip, worried that I might forget something essential, my mother would tell me, “Honey, you’re not going to the wilderness. If you need it on the other end you can buy it.” But what if you are going to the wilderness? What if it feels like you are? [...]

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Return to the Simple Life

October 26, 2011

We were absolutely sure that we wouldn’t be able to get all the stuff we ‘needed’ in Baja; that is, all the things we were accustomed to having in the U.S. But it turns out that an entire grocery store aisle of floor-to-ceiling breakfast cereals may not really be what we need. Big box stores [...]

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My How they Grow

October 19, 2011

When you spend every day with them, you may miss the nuances of growth—in your kids, your pets, even your plants. But when you’re separated, even for a short time, it’s amazing the change, development, transformation, and evolution that can take place. Babies take their first steps and speak their first words. Personalities take shape. [...]

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Improvisation Baja Style

October 11, 2011

We made the 1,200 mile trip, fully loaded with all the stuff we’d need for living in a remote place where access to ‘stuff’ is very limited. Stuff that you can buy with ease at well-stocked American hardware stores and well-stocked American grocery stores. But in Baja, life is different. People live by the axiom: [...]

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