“Fine, if you don’t ask for details.” For many years that was my elderly mother’s reply to the well-meaning question, “How are you?”
Did she figure no one was interested? Or that she didn’t want to be a burden to others? How many times do we cover up what’s real, when what we have to say might make someone else uncomfortable.
Feelings of sadness, loss, and grief aren’t high up on the popularity list of topics for social discourse. We generally try to avoid feeling them, and certainly try not to bring them up at cocktail parties.
What if the next time someone asked, “How are you?” you changed your standard response: “Fine, thank you,” to “My mom died recently and I really miss her.” What if you said, “I know it’s been 2 years since my divorce, but I’ve been feeling waves of sadness lately.” Think about how differently that would set up a conversation.
You might, for once, feel like you’re not part of a grand cover-up scheme. You might actually be opening a valve that releases and siphons off a bit of the intensity of your feelings. You might even be opening a channel for someone else to connect with his or her own feelings about the loss of a love.
I wouldn’t suggest doing this with just anyone you meet at a social gathering. You need to choose carefully the ones you tell your story to. You know, the people in your life that have been there for you at a rough time—or who’ve listened when you needed an empathic ear. The ones who don’t just shy away from the conversation and look past you for someone else to talk to, but the ones who move toward you, and don’t shut down your pain.
When I feel pangs of sadness wash through me, I realize that I have choices: I can attach to the thoughts of how difficult it is to let go and move on, or I can sit quietly for a moment and connect with what I’m feeling, and just feel it. Name it. “I’m sad.” Even if you’re not asking for details.
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